Health benefits of Yoga

Yoga brings various health benefits and improves body functions, physical as well as mental health. The benefits of doing yoga are multiple and extend beyond the physical.

Here are few physical and mental health benefits of doing Yoga; 

• Better body image, Perfects your posture
• Manage stress
• Regulates your adrenal glands and body secretions 
• Relieves stress
• Improved respiration, energy and vitality
• maintaining a balanced metabolism.
• Helps with back pain
• Increased flexibility.
• Increased muscle strength and tone.
• Cardiovascular benefits and circulatory health
• Weight reduction.
• Improved athletic performance.

International Day of Yoga: “Yoga for Health – Yoga at Home”

• International Day of Yoga: “Yoga for Health – Yoga at Home”
• Guidelines for YOGA Practitioners for COVID-19
• Yoga is a valuable tool to increase physical activity and decrease NCDs
• International Day of Yoga: Yoga for Peace